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Fast, Competitive Warm-Up Games for Older Ages

Writer's picture: Gary CurneenGary Curneen


This week in our MSC Breakdown, we look at a variety of games that coaches can use as player start arriving at training in order to get the energy levels high and prepare players for the session ahead. High tempo arrival games can be a fantastic opportunity for the coach to give some ownership to the players as they enjoy the exercise and the ability to have fun and compete with their teammates. Exercises can be structured where the coach does not have to focus on correction but more in terms of flow and organization, allowing the players to play with high levels of freedom before the session starts.


In this week's MSC Breakdown below, we take a look at different ideas and how to introduce them. Please subscribe to our YouTube page if you enjoy it.



You can also get the breakdown for each exercise below.


2v2 into 1v1 Game

  • Game takes place in a 15x20 yard area, with two 5 yard corridors alongside it

  • Players work in pairs with a traditional 2v2 where defenders play the ball to attackers and then go to close down

  • Immediately following the attack, players sprint to the wide zones for a 1v1 contest

  • Defenders become attackers and look to score on the dribble

  • Attackers become defenders and look to press high

  • Play 4x3 minute games and switch roles




Back to Back Goal Game

  • Players are organized into two teams

  • Game takes place inside a 25x25 yard area with two mini goals in the middle facing away from each other

  • Teams play 4v4 and look to score in opponents goal

  • No GKs so coaches may have to encourage players to defend away from the mini-goal



2v2v2 Multi-Directional Game

  • Players are organized into four teams

  • Game takes place inside a 25x25 yard area with each team defending one mini-goal and attacking another

  • As the game starts, two 2v2 games are going on at the same time but in different directions

  • Players must solve the chaos to score and defend effectively




 
 
 

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